Each person's path to wellness and treatment plan will be unique to their needs.  For perinatal mental illnesses (depression, anxiety, etc.), successful treatment plans consider the following:

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• A medical examination (things like anemia and thyroid disorder can be contributing factors)

• A psychiatric evaluation

• Counseling with a trained and licensed mental health professional

• Social and family support

• Medications when needed/desired

• Hospitalization if needed.

• Attention to sleep patterns or disturbances

• Elements of self-care

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