Get Help
- Families & Providers
In a crisis? Call or text 988 or the National Maternal Mental Health Hotline at 1-833-852-6262.
Maternal mental health is vital for the entire family. The Florida Maternal Mental Health Collaborative offers support lines, educational tools, and professional resources to help mothers and providers navigate the challenges of motherhood and stay mentally healthy.
Behavioral Health
Behavioral health is an umbrella term covering both mental health and substance use. It reflects your overall psychological wellbeing alongside any behaviors or concerns regarding substance use. This site provides resources and treatment options for both.
Perinatal Depression
About 80–85% of women experience the “baby blues”, defined as normal, short-term feelings of irritability or sadness caused by hormonal changes. However, if these symptoms persist beyond two weeks, they may indicate Perinatal Depression. This more serious clinical condition affects 1 in 5 women and requires professional support.
Persistent Low Mood: Feeling consistently depressed, "down," or unusually irritable.
Loss of Interest: An inability to enjoy activities or hobbies that were previously pleasurable.
Appetite or Weight Changes: Significant fluctuations in hunger, weight loss, or weight gain.
Sleep Disturbances: Sleeping excessively or experiencing persistent insomnia.
Energy Shifts: Notable fatigue or major changes in physical energy levels.
Cognitive Difficulty: Struggling to concentrate, focus, or make simple decisions.
Guilt or Worthlessness: Feeling excessively guilty or having a diminished sense of self-worth.
Crisis Thoughts: Recurring or abnormal thoughts regarding death or suicide.
High Anxiety: Intense worry regarding the pregnancy or the baby’s health and safety.
Intrusive Thoughts: Confusing or scary thoughts about harm coming to the baby.
Unusual Anger: Experiencing "maternal rage" or irritability that feels out of character.
Overprotectiveness: Feeling unable or unwilling to let anyone else care for the baby.
Feeding Challenges: Significant or persistent difficulty with breastfeeding.
Bonding Concerns: Feeling a lack of connection or "detachment" from the baby.
Impact on Pregnancy: Increased risk of pre-eclampsia, poor nutrition, and difficulty maintaining prenatal care.
Impact on Delivery: Higher likelihood of premature birth, restricted fetal growth, and low birth weight.
Impact on the Baby: Infants may experience excessive crying, difficulty being consoled, slower growth, and a higher risk of infection.
Long-term Child Development: Potential for delayed cognitive development, behavioral issues in school, and a higher risk of depression or anxiety later in life.
Family Dynamics: Can impair communication between partners and increase the risk of depression in the father or partner.
Critical Safety Risks: If untreated, symptoms can escalate to thoughts of self-harm, suicide, or harming the baby.
Resources
How You Can Help
Whether you are a medical professional or a supportive partner, your involvement is key. Click your role to discover how you can help mothers thrive!
Learn More
Explore these trusted resources for more in-depth information, expert advice, and support for the whole family.
American Congress of Obstetricians and Gynecologists
FAQ on causes and treatments.
Depression Toolkit
Information on risk factors and related disorders.
Postpartum Health Alliance
Resources for fathers and Spanish brochures.
Dr. Christina Hibbert
Extensive library on women’s mental health.
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